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Summer bod 2020 starting early!
I’ve been away from the gym eating junk and drinking too much beer over the last two months. The result is a few kg of fat around my middle. I always start a diet for summer too late so this year I’m starting early. New friends wanted please for mutual motivation, I’m a 52 yo Dad of two, posting daily, open diary.
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Skinfold calipers
So these bad boys certainly cut through the bull****! I measured myself after they arrived today and I'm surprised to still be at 15% body fat, id thought i was down to about 12. :-( More cardio for me then.
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First post 5 months in
Hi, I normaly just use my phone for this and have been accurately recording every calorie for 5 months now. I tried MFP after a friend recommended it and I've seen great progress, losing 4 kg of fat then gaining 4 kg of muscle with a (now accurate) calorie counted and high protein diet and weight training 4 times a week.…
