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Any good food out there???
I have alway exercised and eaten whatever i wanted but now I am ready to start eating good foods. I need help!!!! Can anyone suggest some good tasting foods that I can add as a new item for myself to eat. I mean snacks, dinners, lunches, breakfast (although I think I got breakfast covered :smile: ) I usualy eat this:…
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In need of support and tips...friend me
Hello, everyone! My name is Nikki and I am in need of support. I have always been overweight and can't remember a time when I was not overweight or trying to lose weight. I have spent sooo much money on any miracle pill or weight machine and I'll admit I do not stick to programs well but I do like to exercise. Anyway...I…
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Never been "average" weight
Hello all, I have been on this site for about a month and I was just thinking I cannot remember a time when I was an average size, therefore I do not know what I a missing out on so I find myself losing site of my goal. I need to let go of the "thinking fat" syndrome and get healthy AND smaller. I've NEVER shopped at the…
