-
So far off track
HELP!! I seemed to have lost all motivation. I was on such a great run and had lost 77 lbs and was on my way to being the person on the outside that I know is in there somewhere. I hit a plateau that I just couldn't break out of and then tragedy hit. A string of deaths of people that were very close to me starting February…
-
TDEE vs BMR
Hey all. I have been on a very long plateau and I am sick of it so last night I figured out my TDEE and my BMR. My TDEE is 2252. My BMR is 1876. 20% less of my TDEE is 1802. Should I have my calories LESS then my BMR? Just trying to figure out how to move forward. Any help would be great and yes I have read the road map…
-
TDEE - So confusing!!
Hey all. I have been on a several month plateau and feel like I need to change something up and am interested in figuring out my TDEE but it makes zero sense to me. Can someone help? What info would someone need to help me figure out how many calories I should be eating? I am 5'6 and as of this morning I weigh 244.6 lbs.…
-
Need some advice from Runners
Hi all. I started the couch to 5k program about 8 weeks ago. I have one day left and I love the program. I never thought I would be running. I bought two new pairs of running shoes and wanted to break them in rotating with my old shoes. Well here is the problem: the balls of my feet go numb about halfway through my run no…
-
I DID IT!! My First 5K
Hey all. A couple of months ago I signed up with a friend to do the Dirty Girl Mud Run. Well Saturday was race day and I did it and it was awesome! It was probably one of the most fun events I have ever participated in. I do have to disclose that I walked the whole way (I have a bad back and the friend I did it with had…
-
Dirty Girl Mud Run
Ok so I decided that I wanted to do the Dirty Girl next month in Welch. Just wondering if anyone else has signed up or has done this before. I have decided that 2012 is the year that I do things I have never done before and this is one thing I want to do. I would do the Warrior Dash but am intimidated by that one. This one…
-
Reports
Hi all. Is there an easy way to see how much I weighed each week during my weight loss journey? I log my weight each week. When I go to reports and click on progress it only gives me a chart but not all the weights are on there. Am I missing something? This is such a great site and I have to imagine there is something…
-
Newbie here! Looking for recipes
Hey all. I recently found this site and am on my weight loss journey with 5 of my friends. I am finding that I have no problem staying in the caloric intake each day - however I am struggling with getting the levels correct for the rest of the items - fat, sugar protein etc - either too high or too low. Is there a place…
