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My Couch to 5K Playlist
Since there are intervals of walking and running, I came up with a playlist of songs that mention running or walking. 500 Miles - The Proclaimers Run like Hell - Pink Floyd Fire on the Mountain - Grateful Dead I Ran - Flock of Seagulls Road to Nowhere - Talking Heads Run Around - Blues Traveler Shakedown Street - Grateful…
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Shredded Thai Chicken Salad
I found this recipe on the Betty Crocker Website. I changed it just a bit to suit my tastes. I added peanuts for a crunch and omitted the cilantro since I am allergic to it and it tastes disgusting to me. Feel free to add it to yours though if you prefer. Shredded Thai Chicken Salad Prep time: 15 minutes Servings: about 4…
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Hey there fellow weight loss enthusiasts!
My name is Jennifer and I am adamant about getting the weight off (again). In 2009, I decided that I wanted to change the way I was living my life. I made a plan to lose weight, and I succeeded. I lost 80 pounds in about a year’s time. I went from a size 18 to a size 6, which was a size I never thought I would see. Once…
