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Margin of error on hrm watches
i just purchased a hrm watch with calorie counting abilities. I wore it to class tonight. 1 hour of a class called 20/20/20, 40 minutes of high intensity (20 cardio and 20 strength training) and 20 minutes core work. Watch said I burned 759 calories. I don't know if I should believe that or not. Did 30 minutes of…
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Non dairy breakfast ideas
I get tired of having dairy for breakfast. Any ideas on some quick, non dairy breakfasts I can make on school mornings? I'm thinking egg breakfast sandwiches, like McD's.... but then I'm stumped. I do lots of muffins with fruit but it gets old. What are some breakfast foods you do on school mornings?
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Need support
I'm new to MFP but not to trying to lose weight. I;m going to whine a little... or vent. Please forgive. After I had my second daughter I knew, OK, I've been over weight for about 3 years (I never lost my baby weight from #1) so when I weaned I cut calories and tried to work out when I could. BAM, 10 lbs down... but I'm…
