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Extra exercise to cover down day.
So I need a bit of advice. I have given myself Sunday as my down day off exercise. In saying that, is there any trouble if I compensate by doing extra exercise on Fri and Sat (1hr extra each day) to make up for not doing any on Sunday? I think it's fine but my partner thinks I am pushing it too hard. Has anyone else…
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Always on the look
Hi guys! I'm after more active and motivated friends, please feel free to add me :D
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Ab Wave- how to log?
Hello lovely mfps. We have purchased the Ab Wave and I'm not sure how I would log it as exercise? I have tried looking under strength and cardio, but the closest I can find is crunches. Any ideas? (Please, no complaints or sarcasm about the machine, I am just after ideas on how to log) :tongue:
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2 weeks in and first weighin!!! I LOVE MFP!!!
Okay so it has been officially 2 weeks since I have started mfp and I finally worked up the nerve to set foot on the scales. I HAVE LOST 5kgs (11 pounds)!!!!!!!!!! I am the closest I have been to double digits in so long and this is 90% due to simply eating more! It was so hard to get my head around it initially but I have…
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Munchies while studying
I swear Uni will be the end of me!! Every single night I get set up with my laptop, books and a selection of munchies- tonight it is celery, carrots and boiled egg....but it doesn't stop!! I have already eaten the celery and the carrots and about to demolish the eggs. Does anyone else experience this when studying?? It's…
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Walking/swimming vs cycling/gym
Good evening! I wanted to ask a question regarding exercise. I know any exercise is good exercise BUT.....I know for the best results I should mix strength/cardio/resistance, and I used to cycle to the gym and back which covered all 3. I have come to realise that I detest cycling. So then I thought maybe walk to the gym,…
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Food- some advice please :)
Good afternoon lovely mfps. I have recently started using mfp religiously to log every single thing that passes my lips and would love it if some old hands and fitness pros could take a peek at my food diary and offer their opinions on my daily food intake. It's only Day 6, so any hints and tips would be greatly…
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SLEEP!
Well, here I am again, 2:12 am and going for attempt 3 for sleep. I have cut out all caffeine past 7pm, but as I work in a restaurant (split shifts) my internal clock is completely messed up. Most nights I don't finish work till 10pm, so by the time I get home, shower and unwind it is already midnight- any ideas? Kids will…
