I have been on MFP for close to 6 months and about 3 weeks ago found out I was pregnant. At first I stopped my diet and kinda spazzed out and didn't eat well. After having my first official prenatal appt she put me on a 1800 calorie diet and told me to slow my exercising down but that I could do cardio (walking) and light…
Since Nov 28th I have slowly increased my exercise regimen from a walk/run routine to now doing it for 4.25 miles @ least 5 days a week. I want to train mainly for weight loss and was wondering if 5 miles a day for 3 months overkill?
