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1 year later...
I've lost almost 60 pounds, 8" off my waist and my body fat went from 22% to 9%. I don't have a very good "before" picture, but I'm sure you can see the difference! Before: After:
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Intense Insanity/P90X/Cycling workout program
So, I finished P90X a little while back, and towards the end I was doing 2 workouts per day, which I really enjoyed. I was going to start Insanity, but then had a crazy idea. I decided to do a combination of Insanity, P90X and Cycling in a 2-a-day format, broken up into 4 phases, each one 5 weeks long. The program looks…
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20+ down, 20 to go...
So, I started out at just over 260 roughly 4 months ago. Weighed myself this morning at 238. Not a huge difference number-wise, but I'm already starting to see the difference. Last summer I wore 42/34 jeans, now 38/34 is perfect. I've been mixing up between weights and cardio, and have noticed my body composition changing…
