1 year later...
kevinremer
Posts: 10 Member
I've lost almost 60 pounds, 8" off my waist and my body fat went from 22% to 9%. I don't have a very good "before" picture, but I'm sure you can see the difference!
Before:
After:
Before:
After:
0
Replies
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Amazing job. So proud of your success!0
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Wow! You can really see the difference. Good for you!0
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How wonderful!!! Great Job!!0
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WOW amazing transformation!!! Keep it up!!!0
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Great job! You look healthy & happy!
What kind of work out do you do? Lifting?0 -
What kind of work out do you do? Lifting?
It started with just weights, and light cardio for a few months. Then I added cycling. Then I did P90X starting in March. I'm currently doing an Insanity/P90X hybrid program. On top of that, I use MFP religiously to track everything I consume/burn to make sure my body is in a balanced state.0 -
Great transformation0
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