1 year later...

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kevinremer
kevinremer Posts: 10
in Success Stories
I've lost almost 60 pounds, 8" off my waist and my body fat went from 22% to 9%. I don't have a very good "before" picture, but I'm sure you can see the difference!

Before:
Before.jpg

After:
After.jpg

Replies

  • Masonless
    Masonless Posts: 139 Member
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    Amazing job. So proud of your success!
  • bf43005
    bf43005 Posts: 287
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    Wow! You can really see the difference. Good for you!
  • exzcape
    exzcape Posts: 125 Member
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    How wonderful!!! Great Job!!
  • semperfit1823
    semperfit1823 Posts: 153
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    WOW amazing transformation!!! Keep it up!!!
  • 75in2013
    75in2013 Posts: 361 Member
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    Great job! You look healthy & happy!

    What kind of work out do you do? Lifting?
  • kevinremer
    kevinremer Posts: 10
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    What kind of work out do you do? Lifting?

    It started with just weights, and light cardio for a few months. Then I added cycling. Then I did P90X starting in March. I'm currently doing an Insanity/P90X hybrid program. On top of that, I use MFP religiously to track everything I consume/burn to make sure my body is in a balanced state.
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Great transformation

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