I have been in this plateau for about 2 months. I burn about 800-1000 calories a workout. I try to eat about 1300-1400 calories. How can I get my eating and working out situated to where I can lose weight. Ive changed my workouts, foods, protein intake and I am still stuck. I AM SO CONFUSED I DON'T KNOW WHAT ELSE TO DO :(…
I am beyond frustrated. This site is telling me to burn 298 calories at the gym. I burn about 800-1000 calories a workout. I eat about 1300-1400 calories. How can I get my eating and working out situated to where I can lose weight. Ive been stuck for about two months. Ive changed my workouts, foods, increased protein…