ON A PLATEAU! HELP!

stormie330

I have been in this plateau for about 2 months. I burn about 800-1000 calories a workout. I try to eat about 1300-1400 calories. How can I get my eating and working out situated to where I can lose weight. Ive changed my workouts, foods, protein intake and I am still stuck. I AM SO CONFUSED I DON'T KNOW WHAT ELSE TO DO

I like to break a heavy sweat and burn but I cannot eat a lot of calories. Ive always been a light eater just the wrong things.

I workout at 5am mon-fri. for 60 mins. I am a nursing assistant and I never get a break and its hard to snack.

I really need help.. MOTIVATION is at a all time low...

sadeestyle

You are eating too low calories when you exercising you need more calories
try this method people claims it works
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

TavistockToad

eat your execise calories and you wil start to lose again.