When a calorie calculator asks for your input on your activity level, is that your workouts taken into account once and for all and the output is my ideal gross calorie intake? Or, is the calculator factoring in a general increase in my metabolism just because I am active and I still need to log workouts and "eat back"…
I joined up a while ago because MFP had the best android app I could find for logging calories, I've only just noticed the forums and started participating a bit. I am a fitness freak, I train often and hard, sometimes too often (10 times a week) which has actually lead to overtraining symptoms in the past. I've recently…