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24 Hour Shifts and Eating?
Who works 24 hours shift? How and what do you eat on shift to keep the calories down. Also do you have a workout you do on shift that does not require a gym or equipment?
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Introductions
Hello - EMT-Paramedic and family man. Looking to get in shape. Goal of 100 lbs total. Looking for support and friends. Message me and add me as a friend
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First Night/Day One
I enjoyed my first night? Is anyone else just starting out?:smile:
