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Kentucky Freinds
I looking to add friends from here in KY especially if your in the Lexington area. I am very active on mfp logging each meal.and workout, and make sure to talk with my friends and provide that two way street of motivation.
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Highly Motivated Looking to add new friends
Been on MFP for a while and have started to notice a lot of inactive friends. So I've done some housecleaning of my friend list. And now I'm looking to add some fresh motivating faces. Make sure to include a message with your FR.
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Knee and Lower Back Pain
Being in the army, I'm always running. But for a long time I've kept my runs at a max of 3 miles. Recently I have started increasing my runs to 4-6 miles. On a normal week I will do 3 runs will run the 4-6 miles 3 times a week with at least 1 rest day in between. On days when I do weight training, I will do 10 minutes of…
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New to Yoga
I suffer from chronic neck and back pain. Being that I'm in the military I'm always concerned about being healthy and physically fit. I maintain a good balance of cardio and strength training. However every six months or so my previous injury comes back to haunt me and derails my progress. A friend recommended yoga to me…
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rep range for strength & endurance
Being in the military I focus my training on building overall strength & endurance. Because I think is more important to have muscles that last not look pretty. Currently I keep my training reps between 12-6 and use compound sets to keep up.the intensity. I'm looking for suggestion...
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Training partner
What's everybodies opinion on having a training partner. For me I flop back and forth on how I feel about them. For weight training I generally prefer going at t alone. But sometimes having that person there to motivate me through those last few reps is what I need. Now for cardio it's different. Like most people we…
