I looking to add friends from here in KY especially if your in the Lexington area. I am very active on mfp logging each meal.and workout, and make sure to talk with my friends and provide that two way street of motivation.
Highly Motivated Looking to add new friends
Been on MFP for a while and have started to notice a lot of inactive friends. So I've done some housecleaning of my friend list. And now I'm looking to add some fresh motivating faces. Make sure to include a message with your FR.
Knee and Lower Back Pain
Being in the army, I'm always running. But for a long time I've kept my runs at a max of 3 miles. Recently I have started increasing my runs to 4-6 miles. On a normal week I will do 3 runs will run the 4-6 miles 3 times a week with at least 1 rest day in between. On days when I do weight training, I will do 10 minutes of…
New to Yoga
I suffer from chronic neck and back pain. Being that I'm in the military I'm always concerned about being healthy and physically fit. I maintain a good balance of cardio and strength training. However every six months or so my previous injury comes back to haunt me and derails my progress. A friend recommended yoga to me…
rep range for strength & endurance
Being in the military I focus my training on building overall strength & endurance. Because I think is more important to have muscles that last not look pretty. Currently I keep my training reps between 12-6 and use compound sets to keep up.the intensity. I'm looking for suggestion...
What's everybodies opinion on having a training partner. For me I flop back and forth on how I feel about them. For weight training I generally prefer going at t alone. But sometimes having that person there to motivate me through those last few reps is what I need. Now for cardio it's different. Like most people we…