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PET PEEVES?!
It can be amazingly cathartic to get out your pet peeves! What are yours? I'll start, one of many is - When you use the last of the toilet tissue on the roll, why go through the trouble of pulling out a new one and leaving it on the counter in the bathroom? Is it so difficult to put a new one on????
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30 day shred for 'obese' people
So according to my BMI I am obese. I have about 75 pounds to lose, I'm not very active except for walking about half mile every day to and from the bus stop. I plan on doing walk away the pounds video daily up until January 1 when I start the 30 Day Shred. Any tips for obese, out of shape people doing the 30DS? I've had…
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A lil help please!?! PLEASE!
I've been reading lots of posts and personal stories on here where people are saying they lost tons of weight running - and they look GREAT! I used to run and I LOVED it - however, my knees started to hurt and the doc said I had patellofemoral pain syndrome. He said to ease up on the running and stairs and squats, etc (all…
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What is your food distraction?
I usually make excuses to eat what I want - such as "i was really hungry!" or "my stomach hurt!" or "i didn't have anything else to do!" This happens even when I know in my mind that I've had enough to eat. But my mind also tells me that I really LIKE to eat. It doesn't matter that my food log already tells me that I've…
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Overcoming Food Weaknesses?
What are your food weaknesses and what do you do to compensate for cutting out your favorite but not-so-healthy foods? My weakness is coffee, which is not so bad since I don't like really sweet drinks anyway. The problem is that I get a nice rush from it, and it curbs my appetite for a little bit, but when I come down I…
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Just joined, Looking for friends
Ok so I just joined for the second time, but this time I realize that I need friends! Please send me a friend request, I need to lose 75 pounds and I just haven't been able to stay motivated by myself :sad:
