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MFP vs Treadmil question
So my question is this. I use a treadmil at the gym where I input my age and weight before working out. After I run and walk it tells me how many calories I burned doing the cardio for that day however once I put in my times on MFP it is lower than what the treadmil said. What is the reason behind this and which one do I…
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Question about diet days off???
So I originally planned on taking one day a week off of my diet to keep it mixed up. My question is this, is it good to have one or two days off of it a week??? I ask because I seem to like to take Sunday and Wednesday off without overdoing anything. Just having alittle extra and eatting out possibly. People say to take…
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Tennessee anyone?
I am looking to make friends in the Tennessee area. I live in Columbia and want to find people to help encourage me and them. I also would like to get a little group of people together to maybe jog work out if we are in the same area.....
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Hard doing this alone... anyone in TN?
I am in Columbia Tn and looking for people to add as friends and maybe get together to work out etc and support one another. If your interested please let me know.... its hard doing this alone.
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Coming in well under calories...... good or bad?
My daily caloric intake is goaled at around 2000 however daily I consume 1000 (my lowest) - 1500 (my highest) so is this a good thing or bad? I do not eat alot, I do not feel hungry, and I am watching very closely what I eat. I have averaged about a pound or two a day loss since I actually started keeping track, not on…
