I recently purchased a Garmin Vivosmart Activity tracker. This morning I jogged at 5mph for 47 minutes. The Vivosmart shows that I burned 163 calories. This was measured without a HRM. But if I manually enter in the same time and speed in MFP it estimates my calorie burn to be 542 calories. Why the large difference? I'm…
I just started P90X2 on Monday (yesterday). I did the original P90X, but did not make it thru 100% as I was training for a marathon at the same time. So, I would do the P90X strength training, but ran instead of doing the cardio/plyo/yoga/kenpo. But I did do the P90X program as laid out for the first 3 weeks and was able…
Looking for any and all food suggestions for those doing the Slow Carb Diet.
I've started the 5X5 workout today. I plan on lifting Monday, Wednesday, and Friday. I'm also a runner and will try and run Tuesday, Thursday and Saturday or Sunday. I'm also starting the slow carb diet to try and lose some fat (not weight). Is this a good plan?
I'm struggling with being able to do more than 8 consecutive pull-ups at once. Anyone else struggle with pull-ups? How many can you do at once?
The pics show my starting weight, 6 week weight, and 12 week weight. I'm taking a couple weeks off before starting the second 12 week phase...to add more muscle tone and finish cutting.