12 week results - phase one results

Cwyman1

The pics show my starting weight, 6 week weight, and 12 week weight. I'm taking a couple weeks off before starting the second 12 week phase...to add more muscle tone and finish cutting.

Flyer615

Freakin' awesome, man! Great results!

jojo0909

Awesome!!

Brandicaloriecountess

Very impressive

scarleta415

Just started counting my first week and gained 9 pounds bummed I have been really logging and working out I am on for the 12 weeks

Cwyman1

Thanks for the kind words! I'm excited for the next phase!!

Pooker89

Wow amazing! What kinda of regimen did you put yourself on? Are you doing any specific programs? That is awesome keep up the great work! :flowerforyou:

Cwyman1

Wow amazing! What kinda of regimen did you put yourself on? Are you doing any specific programs? That is awesome keep up the great work! :flowerforyou:

No specific program. My family started a Biggest Loser competition, where we had weekly weigh-ins. All of us used MFP to track our calories in/out. That helped make me accountable and added some competition. I worked out 6 days a week for min of 30 minutes. Mostly elliptical, heavy punching bag and running. I would strength train 2-3 days by doing circuits. I tried to stay around 1200-1500 calories a day. I reached my goal weight, but I want to work on muscle definition for the next phase. I'm ok with gaining some weight as long as it's muscle!

My family and I are are starting a 12 week body fat percentage competition on Feb 10th. We all are using the same body fat percentage monitor...this will replace the scale from the previous competition. I am also planning on running at least 4 half-marathons this year (one each quarter) along with some other shorter runs. The combination of the family competition with the marathon training will help me keep the weight off.

Pooker89

Sounds awesome! I'm happy for all your success keep it up!