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I feel miserable about myself, help?
I guess this thanksgiving I didn't go home. So I'm all alone on campus. Everything closed, no one is here except for some people, but I don't know them. It's been the longest 4 days ever... and today it's getting to me... I feel so depressed... usually I'm not as depressed... Also I feel so ugly because I gained so much…
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I am so not motivated, help please?
Ok, I am 5'2... I used to be 113 lbs, then i broke up with my ex and so I gained like 10 lbs. 123-125. Then after that, it was so hard to lose weight again because no motivation and I feel like what's the point of getting skinny if no one loves me... so college and vacation gained me more weight. so now I ended up 140 lbs…
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Why do I weigh the same or 3 lbs more?
I started working out on Monday and ate right. However I weighed myself and I gained 3 more lbs. I wondered if it's because of the water I drank and the amount of food I consume? Should I weigh myself before I eat or drink anything from now on or after I work out? Because lately I weighed myself after I workout... So that…
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I just started to workout again and eat right...
I just started eating right and worked out yesterday. It was great because I only ate approximately 1,100 calories yesterday and worked out for 25 mins... today I worked out for 40 mins and I ate 1,600 calories... I supposed to only eat 1,400 calories but I went over and I am feeling super guilty. My plan is to eat 1,000…
