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Cod
Anything I can do to liven up a cod dish? I love spices and experimenting, open to your suggestions :)
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Round Two!
Not new here, but for well over a year I tracked my food intake and exercise on my smartphone to the point where I was obsessed with recording literally everything and weighing any food that I ate. Just before Christmas I got myself out of the habit of doing this and thought I'd take a break for a while. But I'm back!…
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Calorie consumption when strength training
I'm a female aged 21 and I've been a member of MFP since last November. I'm 5' 2 and a half and have lost some weight by changing aspects of my diet. In the last year I've been doing Zumba and playing badminton but not as often as I could've. I tried the whole 1200 calorie thing and it just resulted in me feeling run down…
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How often do you go to the gym?
Obviously everyone is different and they find out what works for them, but I'm just curious about how many days people train, how long for, what they do (e.g. weights, cardio) etc..
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UK.. BBC Good Food app is a must-buy!
I got the BBC Good Food app for my iPhone a while ago for £1.99 but just installed the update for it. The updated version has some amazing recipes for dishes under 200 calories, low fat side dishes, healthy classics and also vegetarian options. They do have a website but I find the apps so handy as you can create shopping…
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Toning!
So I've been cutting down calories for a while now, and have lost almost a stone. It has been gradual I'll admit, because I cook and bake a lot and don't deny myself of 'bad' foods. I just eat them in moderation, and allow myself to have treats once or twice a week. I've recently started to up my exercise by taking combat…
