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Strength Training Routines for Women
So, while training for my first half, which is Oct. 27, I have been trying to incorporate strength training into my routines 3xs a week. When I had a fitness assessment with a personal trainer from my gym, he recommended that I follow this type of schedule: Monday: Back and Biceps Wednesday: Triceps, Shoulders and Chest…
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I'm starting to freak out!
I have a little less than 7 weeks until my first half marathon.... And I'm really starting to FREAK OUT! :indifferent: Am I training enough? Am I training correctly? Will I be able to finish? This isn't my first freak out moment, I've had a few! But the time is narrowing down! The more i research training for a half, there…
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My first HALF marathon!
Hi there! I just signed up for my first half marathon on October 27th. I have completed three 5ks this year. I have started a new training program as of Monday. Just looking for others who have either completed a half marathon, or are signed up for their first one! Looking for tips, motivation and support! I am SUPERRRRRR…
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NSV: Not sure if a good thing or bad...
I know this is rather common in runners, but one of my toe nails fell off!!! Does this mean I have officially been christened in as a runner? It's gross but at least it was for a good cause :drinker: :wink:
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Has anyone seen my motivation? I seem to have lost it....
I'm a new mom to a beautiful 6 month old baby girl. I work a full-time (8-5) and also own a horse that I have to go and take care of every night, which takes me about an hour. My fiance and I work completely opposite shifts, he stays home with the baby during the day while I work, and we switch off when I get off, he goes…
