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Video Recomendations?
We have 4 kids and my day is insane, I don't have any hour of the day that I can carve out for the gym. I need a shorter video with minimal equipment and that isn't crazy expensive. Any suggestions? I already have 30 day shred
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Polar FT4 not reading heart rate
I just replaced the batteries, I have had it for just over a year, took a month off of working out and it wont pick it up at all. I made sure its wet and clean and nothing. Anymore ideas?
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what is a "safe" defecit?
I want to apologize if I am new and this has been asked a million times. But I thought he goal was to have a calorie defecit, right?! So I eat about 1200 cals a day, some days I don't quite make it. and I workout 5-6 days a week. How much of a defecit is tooo much? I am not tired, and have plenty of energy for my workouts.
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lifting =gaining?!
I am not a fan of lifting, I KNOW I should do it, but I dread it, and then.. as soon as I decide to suck it up and do it I swear I gain 2 -4 pounds even though nothing else has changed! Still under my calorie limit still getting all my cardio in, what gives?! I've heard you retain water to help repair the small muscle…
