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splitting up my workout...
I don't have enough time to do my 60 minute workout. Do you think it just as beneficial to split my workout up. One 30 min in the morning and 30 min in the eve.
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protein
Is it possible to have too much protein in one day?
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Ostrach sticks
Sounds gross but they are low in fat, very high in protien and 100 calories. Super tasty)
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would like to make some friends ....
2 weeks ago I committed to walking/running 4.5 miles a day. I have also been counting calories and eating lots of protein. I have never been this big and I need to lose about 40 lbs. I know I can do it with God's help but I know I have to do my part.
