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Help! How to break this neverending plateau
I need some advice/suggestions. I'm 5"2, 145lbs and have been stuck at this weight for quite a few months. I saw a nutritionist and had a metabolism test done, my RMR was 1320, and she calculated i needed to eat 1500 calories + exercise for weight loss (this was calculated for my activity level 'lightly active') note my…
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Question
I've been asked not to do any strenuous workouts for a few weeks as I've got a back injury. All I'll be able to do is gentle swimming and (maybe) 30 minutes of light cross trainer work alongside intense pilates to fix my back. I'm 5"2 145 lbs, what level should I lower my calories to in order to make up for the fact the…
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At my wits end...
I've been trying to lose weight for almost 12 months. After realising I'd been accidently eating too little for a long time (1200-1300 calories with moderate to heavy exercise), I immediately boosted my daily intake and went and had a metabolism test done. My metabolism test came back at 1320 RMR (at 5"2 and 145 lbs) and a…
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Trying to heal metabolism
Is there anyone else who is silly enough to have not eaten back their exercise calories, and been eating at a lowered calorie level for quite some time? I've spent most of the past 6 months (maybe a little longer) eating around 1200/1350 calories and working out trying to lose weight. After recovering from an eating…
