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Low Impact Workout DVDs
Hi all. I have been doing the bike and weight machines at the gym. My goal is to not only drop pounds, but get toned as well. I have lost 7 lbs since I joined the site and 27 lbs since I started in the beginning of May. The deal is, all the walking and bike are taking a toll on my bad knees. I know I need to do it, so I…
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Light, Filling Lunch
I don't know about you guys, but I am trying to make my lunch really light, have a light snack at around 3:00pm, have a larger dinner (not too large of course) and not eat after 7:00 pm. Something I found is really good to me is this: 1 80 calorie yogurt (whatever flavor you like) 1/2 cup Special K cereal (or equvalent)…
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Hi
I'm new to this. I have never been much of a mover or shaker, and my favorite meals were about 1500 calories. I have gotten a new lease on life and am going to stick to it. There are a lot of health problems that run in my family. This is another way of pushing these back or avoiding them all together. I want to know how…
