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Working out in the AM
Has anybody noticed a difference when working out in the early morning vs in the afternoon or evening? I love sleep but I also want to lose 15 lbs and if it would help I could give it a try (although its going to be hard to get out of bed at 5 AM). I would be working out at home since my gym is in another city and I can't…
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FreeMotion Cross Cable Machine Users
Does anybody else use this machine frequently at the gym? I was busting my butt all winter doing 30-45 min on the elliptical but not lifting. I lost maybe 4 lbs but that's it. About a week ago I discovered the FreeMotion Cross Cable machine at my gym after seeing a trainer use it with his clients. I LOVE it! I feel like I…
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MFP Settings Question
I keep going back and forth on this one. I'm in IT and spend a good part of my day behind a desk. I do get up and walk around, I ALWAYs take the stairs (work on 3rd floor) When I am home I NEVER sit down. I have 2 young sons and I am playing/doing things with them, household chores, mowing lawn, etc. So what setting to I…
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Please tell me if I really need to eat all of these?
Hi! I've been logging into MFP for 15 days now and I've seen this asked over and over again so I'm sorry for asking again but.. after lunch I had a little over 400 calories left for the day. I just finished my workout of 30 min on the elliptical machine. I wear a HRM so I'm pretty sure the calorie count is accurate. I…
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Protein has a negative number
Hello. I have been really trying to track all of my food each day using MFP. I am noticing that my protein numbers are always in red and are negative. I drink 2 protein shakes per day. Is that too much? Is the number being in red not green a bad thing? Thanks!
