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The Myth - Eggs Raise Blood Cholesterol. NOPE
Hey guys, I LOVE eggs. It is a anytime food for me. I can eat it for of course breakfast and also dinner if I don't feel like taking more than 5 minutes to whip up something. For a long time people have stayed away from eggs because of the Cholesterol eggs have but there have been lots of new studies that show that Eggs do…
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Protein Per Day, Per Serving? Here's a Body Builder's Opinio
Have been trying to find a good source on protein intake for a while now. From site to site and person to person and doctor to doctor opinions differ so much. The following is a link is of Professional Body Builder Milos Sarcev's video seminar and his take on protein intake.…
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Question for people who have lost over 100 Pounds
Myself and one of my MFP peepz were having a little discussion today on eating back exercise calories. I know we have all heard this debate right. Well a lot of the people I have met here on MFP who have lost over 100 pounds said they did not eat back their exercise calories and a lot of people he has had this discussion…
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Weekend Trail Run/Walk Challenge - February
Okay, I heard you guys. I got a few emails asking if I could open up this challenge to everyone so your wish is my command. So we are now on week 2 of our weekend trail running/walking challenge. I have to say after this weekend I am addicted. You can find great events and meet-up groups at local tracks and trails on:…
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Mens Weekend Trail Run/Walk Challenge - February
Hey MFP Fam, I thought it would be a great idea to start a run/walk challenge for the Month of February at local trails on the weekends. Then report back here at the end of the weekend to tell each other about the trail and the total miles completed. To Participate You "DO NOT" have to do a trail each weekend but at least…
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Taking Life back
HEY MFP Community, About a week ago my wife and I decide it was time to take our life back. We decide to start a Biggest Loser Couples contest with a few of our friends; which started earlier this week. Looking forward to learning from others on this site who are going through the same things we are and others who have…
