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Anyone try The 6 Week Body Makeover?
Just saw an old post about it. Just curious.
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What's your favorite nutrition bar...
... that doesn't contain nuts? I really like Zone Fudge Graham bars, but looking for something else. Getting a little bored. :happy:
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JM Body Revolution
Just started her 90 day program last night and I'm really psyched about it. Anyone really follow her meal plan? I just don't have time to cook all those meals.
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Drink half your weight in water?
My trainer friend told me this. Seems like sooooo much water. Has anyone heard this too?
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Recommend your scale?
Can anyone recommend their scale? Thanks!
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Michi's Ladder
Is anyone using it and if so, is it working for you? I'm going to try and stick to the first two tiers.
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How many calories should I be eating?
Hi there, I just started dieting and exercising after having my daughter 7 weeks ago. I haven't worked out in so long that I forgot how this works! I'm eating 1200 calories a day and am exercising 5 times a week and burning anywhere from 300 to 600 calories while working out. Should I be adding my burned calories to my…
