I've beed doing 30 day shred for a couple of weeks. I usually skip a day in between work outs. I woke up today after sleeping on the couch all night. I feel a weird tightness across my back when I lean forward or straighten out. Also, when I take a DEEP breath it just feels like a sharp deep ache. I just took some tylenol…
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What are your thoughts on Green Wise Chicken? Does eating it help you lose weight vs. regular Chicken? Taste better? My mother and I are discussing this as we prepare to make chicken soup. =) Thanks in advance
How do you do the weight loss tickers?
Okay...So I just worked out yesterday for the first time in over a year. I know, that is really bad. I have a very sedentary lifestyle, so I found the work out really hard. 30 day shred level one for 20 mins. It has been almost 24 hours since the work out and I can barely sit on the toilet. I feel like I'll fall. I'm SOOO…
I hope it isn't too late to join in. I'm on day one! First time ever and I just complete day 1 level 1. I'm ashamed of myself because I found it so difficult. The pushups really got me. I don't think I did them the correct way. When does this get easier? If you have done this before, when do you see results? First time I…
I'm new! Looking for a friend that has similar goals as I do. I'm 28 yrs old, 5'10 and 175lbs. I would like to weigh 130lbs. I've never been this large and I am very depressed. I wear a size 13 in pants and they are hanging on for dear life. It seems like just the other day I was wearing a size 7 and they were too big.…
