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liquid diets, smoothies, and shakes
I was thinking of starting a liquid diet for a week or so. I read an article about liquid diets and a type of diet where you drink shakes or smoothies for breakfast and lunch then eat a light dinner. Is this healthy? Has anyone tried this if so what were your results and do you have any smoothie recipes to recommend?
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how do u handle eatin at a buffet?
So the weekend is comin up again and its my hardest time stayin at my calorie goal an my bf has been talkin bout goin to the casinoto eat the buffet I want to go but worried bout stayin within my calorie goal
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exercise and a toddler
Anyone here have a small child and still get in some sort of exercise? I have a 2 yr old well she'll b 3 in September an I love to walk I have a stroller for her to ride in an she was doin pretty good with it but now she dnt want to go walkin anymore she whines the entire time and I end up turnin around before I even get a…
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question about logging food
I usually go ahead and log my meals before I eat them if anyone else does this what do u do if u dnt eat all that u logged? I usually just leave mine like it is.
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in need of some motivation
Ok so I've tried cutting back on calories countless time and so far this is the first time I've kept it up more than a couple days! I'm so happy nd proud of myself abt this also I kno its not a huge accomplishment but its a pretty good thing anyways during the week it hasn't been that hard bec its just been me an my…
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how many calories r in this
Ate at subway today and was wonderin how many calories r in this 6 inch buffalo chicken on wheat bread with pepper jack cheese With lettuce Onion Ranch Chipotle southwest sauce
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any mississippi folks?
North Mississippi here lookin for some closeby friends but anyone can add me I love seeing updates from people about their exercise or anything keeps me motivated to do better:)
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counting calories
Any of you that r counting calories to lose weight do you worry abt the nutrition goals mfp sets for you I usually go over a little on sugars today so far I'm over on cholesterol. I was just wondering if going over on the nutrition is going to hurt my chances of losing weight?
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how long will this take?
Ok I've only been back at making healthy choices for a few days now I was just wondering out of all yall that have lost weight how long did it take and how much did u lose in that time period?
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add me:)
Looking for friends feel free to add me:)
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big short girls what r ur goals
I'm 5' 1" 190 I think I want to get down to 135 I was just wondering what weight yall are hoping to get down to? Bec right now bein this big I just dnt think I could ever get that small
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getting offered junk food
Ok I have been off and on dieting for 10 months now and I am getting very serious about it seein that I have gained over 10 lbs back that I had lost! So got my bf to buy diet Pepsi and lots of healthy food for me to eat:) but now when I go around folks they r always offering me sweets and other junk food its sooo hard to…
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looking for friends
Hi yall looking for friends to go on my weight loss journey with add me please would love to make new friends that are goin thru the same thing I am! I set my goal weight for 175 even tho I need to lose about 60 pounds I just thought I would get better motivation if I set my goal weight higher so hopefully I will reach it…
