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T25 - reviews
I had tried insanity but couldn't fit it in (40min was too long before work) and it's a little too much for me in my current shape. I started the T25 yesterday and plan to do the workouts in the am before work and combine it with weight training 3x/wk in the evening. Anyone currently doing this workout or completed it? Or…
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and I'm back
Hello all. I have been struggling to get back on track for a few years and now I have started a job in which I sit for a full 8hrs a day. At this point I have gained another 10lbs and am looking to for some positive motivators out there. I am headed towards a milestone birthday (40) and my goal is to enter my forties…
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Diet high in Protein
So I know how to eat healthy for the most part. I have noticed, now that I am tracking my food on here, I have a diet very heavy in protein. I do weight training 2-3x a week for about an hour. I really don't have a clue if this is ok or if I need to take it down. My food diary always says I'm over but I love greek yogurt…
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in desperate need of accountability!!
Hello, my name is Hali. I have been on fitness pal for a while now but seem to waiver when I see results. I'm hoping to connect with some ppl so that we can motivate each other and hold each other accountable. Anyone looking for a new friend? :)
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balancing my protein
Hi everyone! I have been a member for a few months now and love this site! I have a hard time controlling my protein intake. It ends up much higher that what MFP recommends however if I cut down on the protein my hunger and cravings get the better of me. The proteins I eat are good - chicken, turkey, boiled eggs. I guzzle…
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delicious yogurt snack!
3/4 cup of 0% fat greek yogurt stir in1 scoop whey protein powder ( I prefer chocolate) Top with sliced strawberries or other berries serve!:happy:
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how to track exercises I can't find?
Hello everyone! So I was entering my exercise in today and can't find burpees, jump squats or mountain climbers. Does anyone know where/how I can find out the information otherwise my exercise is incomplete most days and it frustrates me. Thanks!
