how to track exercises I can't find?

htherrien0406

Hello everyone! So I was entering my exercise in today and can't find burpees, jump squats or mountain climbers. Does anyone know where/how I can find out the information otherwise my exercise is incomplete most days and it frustrates me.

Thanks!

MHunte

Go to my exercise then click on Create your own exercise and log the time and calorie burn... in the title slot just say what you did.........

Tubby2Toned

This might help:
http://www.fitday.com/webfit/burned/calories_burned_Calisthenics_e_g_push_ups_pull_ups_sit_ups_heavy_vigorous_effort.html

Also, generally speaking, moderate exercise equals about 100 calories every 10 minutes.