I have started the c25k and really love it. I have always been a walker but knew I needed to step it up to burn the calories. I have noticed that since I have starting running I am constantly hungry. That's a great thing because I know that means my metabolism is in high gear but on the other hand it gets annoying. I just…
How do you all stay motivated with eating right and exercise? I do good for about a week and then totally fall off the wagon. I do really bad for a few days and then start feeling bad about myself and try to quit everything cold turkey. I am so unmotivated but I hate the fact that I have already lost 12 pounds and just…