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Whole 30 May 2013
Hi all, I'm starting a Whole 30 from May 1. Anyone care to join me?
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Lifting on consecutive days
I'm a few weeks in to the program and digging it so far. I'm regularly the only woman in the weight room - definitely the only one pressing and squatting! - and I feel a bit badass, even with my low weights :) Anyway, due to assorted life stuff I'm only able to get to my gym Sunday to Wednesday. Should I: a. Lift on two…
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50 Days No Sugar Challenge
Hi all, A friend of mine got me on to this challenge commencing July 1: Reduce your intake of juice, soda, ice-cream, lolly/sweets, pastries, white processed carbs, diet products and sugar in coffee/tea. Opt for wholegrain carbs and fresh produce washed down with loads of H20. 50 days from July 1 2012. The challenge is run…
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35 days of personal victories
So, today marks my 35th day logging in. I'm a masters student and the last 35 days have included numerous deadlines, meaning hours at a desk, late nights, and general stress. Traditionally, I have dealt with the situation with copious amounts of chocolate and candy, largely eaten in secret. Over these last 35 days, I have…
