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Eating before working out
Usually I eat after I workout, but there are times where I'm starving and if i don't eat i wont have energy to work out.... How long do you wait before doing so? Is it like they say, wait half an hour before swimming?? I don't really want to feel nauseated afterwards :o |
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Increasing Calories...
How do you "eat more" without going over on carbs or sugar?! Struggling with this.
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Stregnth Balance
Because I am right handed I've always used the right side of my body more than the left.... Consequently my right side is WAY stronger than the left. How do you balance this out??? Do you lift heavier on the left? Or do more reps?? I have no idea. Thanks!!!
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To rest or not to rest?
I've been working out [HARD] twice a day everyday. Partially because I want results fast and partially because if i dont work out or dont give it 200% i feel like i cheated myself. Since yesterday, my energy level has been really low- regardless of food intake. I feel like my body is just exhausted- i couldnt lift as much…
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Women: Tips/Advice Needed
Ladies! As I've began working out regularly and increasing the intensity day by day, consequently I've had to wash my hair a LOT more than usual. Its began to dry out a lot... any tips or advice?? Much appreciated! Thank you :)
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Calorie Deficit
What should one aim for as a calorie deficit? Obviously there are a lot of variables, but what is a reasonable number to aim for to start SEEING a difference?
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Vitamins & Supplements
Of course taking daily mulit vitamins are important... however, how important is to consume all those supplements that fitness articles and vitamin store employees URGE you to buy? Glutamine Whey Protien Fish Oil Etc. Do they really help you? Are they safe?
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Exercising at work. . .?
As i am getting into fitness. . . I find myself wanting to be more active throughout the day- the problem is i work at a desk in front of a computer, so not much physical activity there! I want to start taking a break and exercise, but i am a little embarrassed... Anyone else do this? What are your thoughts??
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How often and when do you exercise?
How often and what time of day do YOU exercise, and why?
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How often should you weigh yourself?
What is a realistic time frame? I started checking it daily but it proved to be somewhat discouraging for me???
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Why is the weight not coming off!?
I've been eating healthy and within my 1200 cal goal AND exercising daily AND getting enough sleep- yet i am not losing anything! In fact i gained 1.5 pounds this week!? I must be doing something very wrong :( Anyone have any advice??
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Looking for motivated friends!
Hi! I'm 27, mother of one and very motivated to get into shape and get healthy! I need some friends on the road to success in my network, because as you know we all have those days/moments where we need a "boost"... Thanks!
