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Forty, Fabulous and (Aspiring-to-be) Fit Working Moms
Hello!! I recently turned 40 and it's time to get serious about getting fit.....and staying fit for the rest of my life! I am married, have a 5 year old daughter and work full-time at a stressful job. With all the demands of family and work it's hard to find time to work-out. I eat pretty healthy but am working on eating…
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Sassy summer outfits...a little motivation!
Living in Minnesota, I hide my skin and extra lbs beneath layers of bulky clothes. But the thaw is beginning....it reached 30 degrees this week! Woohoo! So.....I've been thinking about what I'm going to wear *confidently* when it IS time to expose some skin. One thing I always avoid is sleeveless tops due to…
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Saturday Excuses: I will work out when I'm done.....
Cleaning the house....doing the laundry....watching this show....fixing lunch.... Face it, the house will always need cleaning, there will always be laundry and the show can wait. It's time to work out! No more excuses! Except.....my daughter is begging me to play with her, "please mommy? you can be Belle and I will be the…
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Good News/Bad News: 1lb does not equal 3,500 calories
I stumbled upon this article by Zoe Harcombe (whoever THAT is) when I googled "how many calories are in a lb." She challenged the widely accepted estimate of 3,500 calories per lb of fat. Apparently, there is the potential for a lot of variation in the calculation. So, the Good News is, on the lowest extreme, you need to…
