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Phase 2 Recipe Ideas
Share your Phase 2 Recipes here! (this is the phase I feel most "at sea" about, so I'm just using ones from the book this first week).
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Phase 1 Recipes and Tips
Share your recipes and tips for Phase 1 here!
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Phase 2: What are you eating today?
Here's what I have planned for tomorrow: Mushroom and spinach egg white omelet Turkey bacon and asparagus Tuna over mixed greens with red onion and red bell pepper, drizzled with balsamic vinegar mixed with Truvia; pepperoncini and a pickle Deli turkey Western beef stew
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Phase 1 - What did you eat today?
Raspberries with steel cut oats. Mango Turkey deli meat in brown rice wrap with a little mild mustard and tomatoes, red bell pepper, and mixed organic greens. A pear. A burger patty with Ezekial bread. Sauteed onions and mushrooms. Raw red bell pepper.
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Phase 3--What are you eating?
I'm a little overwhelmed with all the choices for P3, but excited for tomorrow! Over easy egg; sauteed mushrooms;1/4 avocado; Ezekial bread; raspberries Morning snack: Hummus with red bell pepper and carrots Lunch: Mixed greens with chicken and a proper coconut oil vinaigrette :) Grapefruit Mid afternoon snack: celery…
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Closed FB Group
I love this group, and the topics help keep things well organized (much better than FB can). However, I also like that FB allows you to tag someone in a conversation if you're in the same group. For that reason, I think a FB users' group would be helpful as well. I created one here:…
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Who just started the diet?
I'd love to see who else is "with me" on the days. I just started Phase 1, Day 1 today, Monday, April 15.
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Saving calories for tomorrow? Does that work?
I'm going to be at a social event tomorrow where I know I will want to eat some not so healthy treats. Since watching what I eat is a lifestyle thing for me now, I want to give myself a LITTLE permission to enjoy some of them (I'll be choosy). I'm contemplating "saving" some exercise calories from today to use tomorrow. I…
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Exercising calories you haven't eaten today
I'm just wondering if anyone knows how this affects metabolism. I ate a 150 calorie breakfast and then exercised 300 calories off. Is it bad for my metabolism to exercise off more calories than I've eaten today. In other words, should I try to eat another 150 calories before I exercise next time? I didn't feel like I…
