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11.3 Pound gain in just 1.5 weeks?
Help! I don't know how this is even possible but it has happened. I have increased working out, have done well with food, and the scale just keeps going up!
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Anyone from St. Charles, MO?
Anyone else live in St. Charles, MO? Would love a workout buddy in the evenings!
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stretch marks
Ok, so I know there is no permanent way to remove stretch marks unless surgery is involved. But I have some I would like to make less noticable. Does anyone have any information on what they have done to improve the appearence of them? Thanks!
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Trying to learn a fit and healthy lifestyle.
Hello, my name is Dorenda. I am a mother of 3 kids - 10, 7, and a 3 month old. I have packed on about 50 lbs in the last 3 1/2 years. Now realizing that I am no longer young and my body isn't working like it used to, I need to learn how to diet and train to keep healthy and going strong. I currently am at 168. I have lost…
