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Stir fry!
For folk who don't know me, my "story" (to ''splain" dinner): I was raised by "american" parents of the depression. But in reality, my mom didn't enjoy cooking, didn't know how to cook (for whatever reasons...), so we were raised on the 1970s "dogma", minus the passion. aka lots of convenience foods and snacks. My husband…
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Evening tea
As several of us aim for less wine, (including myself) it has me thinking of my favorite evening drink: hot tea. What are folks favorite non-caffeinated hot teas? Mine is a tension tamer style licorice tea...Any brand will do, and always looking for more (Mark Pardo hair salon has a fabulous one lol). What are folks other…
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Happy new year
May 2015 bring you health and happiness. I hope all of your health and nutrition goals are achieved!
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Holiday meals
What are you folks having? I got a very small turkey for the family (I'll have a small bit). In addition I'm making orange juice sweetened (with a tiny bit of stevia pancake syrup) baked yams with raisins and walnuts. Peas Roasted brussels Sprouts and orange juice (and a tiny bit of stevia) sweetened cranberries. Then the…
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Happy American Thanksgiving
I'm giving thanks for my continued health, and my ever patient husband today. And I'm spending the weekend reviewing the basics. A back to basics weekend for me. I'm re-reading relevant parts of "What Your Doctor May not Tell You About Menopause", with an emphasis on the diet/nutrition sections. And I'm re-reading "What…
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whole foods eating, heritage based
Lots of good information here for folks who are interested in building a nutrient dense, whole foods diet. http://oldwayspt.org There is mediterranean style pyramid, a latino/a and latin american pyramid, an asian pyramid among others. For those wanting to know more about a whole foods back to basics approach, it's a good…
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great website
http://oldwayspt.org for whole foods eaters
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a great website
http://oldwayspt.org for learning about the mediterranean approach to eating, on which the South Beach diet is based.
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waist should be less than half your height
According to a new study being reported in various news outlets: http://www.telegraph.co.uk/health/11080588/Key-to-a-long-life-is-a-waist-measuring-less-than-half-your-height.html
