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New Running Program
Ok... so- lately, I have been having a hard time with my exercise because with working 2 jobs, I didn't feel like I could fit it in anywhere. To resolve the time issue, I've started running during my lunch break. Monday, I ran 3.6 miles. Tuesday, I ran 4.4. My question is: Is running too often going to make weight loss…
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Celexa
I started taking Celexa about 6 months ago. Since then, I've gained 15lbs, dispite my best exercising and eating efforts.... it's crazy. Has anyone else had a similar experience?
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Frustration
I'm ready to throw in the towel and at least enjoy being fat instead of beating myself up for it.... I feel like i try and try and am seeing no sucess. I"m not sure what I'm doing wrong. beyond my life being highly stressful lately and me getting little sleep, I'm doing everything else right. I feel like the stress and…
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eating out of emotion...
I've learned that when I get sad, depressed, angry, etc... I turn to food. To anyone else with this problem, what substitues have you found or techniques have you learned to help you avoid this behavoir??? I'm having a stressful day. I'm craving fast food on the way home from work. :sad:
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Time is drawing near!
Hello all! I'm a 25 year old mother of two, who has gained 10 lbs in the last 6 months. I'm getting married in april and I would love to feel beautiful on my wedding day. My goal is to drop 17lbs (130lbs) by mid April. I hope you all can help me stay on track!
