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any ideas for aerobic exercise not using feet???
Hello: I just found out that I have a fracture on my foot and I need to stay off of it for 4-6 weeks. I can bike and swim, but I was wondering if there were some videos or other things I could do at home for a workout. Any great ideas? Thanks for your thoughts!! Dee
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I have the "home from work---I'll eat it all" blues--help?
Hi there: I was wondering if anyone has some good ideas on how to control eating after getting home from work. I have tried a few things, but I can't seem to find what will work for me. Some of the things I have tried are eating a small to medium sized snack, eating my dinner as soon as I get home, not eating, drinking…
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Surprising NSV
I just had to share this--I have been getting frustrated because I've been at a plateau for about six weeks and was getting the "is this worth it" feeling. What I realized yesterday was that my energy and stamina has significantly increased. I started working around the house at 7:00 yesterday morning and didn't sit down…
