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Body parameter scale?
Not sure if this is the right section but I'm looking to upgrade my basic weight scale to one that shows more body parameters such as percent fat, bone mass, water mass that kind of stuff. Any suggestions? I'm new to these kind of scales but tried one at my coaches house and think it'd be a great investment!
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5'3" 50lbs to lose!
Hi! I'm a 21 year old looking for some motivating friends to add with similar goals! About 2 years ago I had went from 155lbs to 120lbs in about a year it got unhealthy to where even though I had surpassed my goal I was only eating 900 calories a day and was losing weight too fast. I then lost my ESA cat suddenly and fell…
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Body Fat Percent
I am interested at taking a look at my BFP and gauging my success over the course of this journey on that. I started out at 152lbs and I'm 5'3", this was a result of my senior year of HS eating whatever whenever, so here I am about a year out of hs and 6 months into my weightloss at 134lbs and I definitely notice a change…
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Protein Shake Despiration!!!
I have a huge tub of plain chocolate protein powder and it isn't very good. Despite all the things I have tried i can't seem to make delicious low cal shakes like my local protein shake place. Any good recipes? I like to keep them 350 calories or under.
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Gaining muscle losing fat through heavy weights!
Looking for some friends that are also trying to gain muscle and lose fat with heavy weightlifting. I recently decided that this is what i wanted to do now that I've lost a decent chunk of weight. I refuse to keep losing weight and becoming smaller but never toning up so I want some friends who are on the same/similar…
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After reaching goal weight
I have started this whole life style change process a couple weeks ago and have really felt the positive effects of not only the exercise but the feeling of not always being so full I want to puke. I look forward to finally reaching my goal weight and I was wondering if anyone has any success stories to share, when you…
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Don't want to eat
I really don't want to eat any food right now, thinking about it actually makes me feel sick but I have a volleyball tournament today and I know its not good to skip meals when I'll be exercising a lot. Any suggestions?
