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Eating terrible and feeling terrible.
I've had an awful week... eating wise and emotionally. And I feel awful. But you know what makes me feel worse than going over my calorie limit? Beating myself up about going over my calorie limit. I've been having a pretty bad week, and what's been making it worse is feeling guilty about my food choices. And trying to get…
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Am I ready to sign up for a trail run?
Hello lovelies! I recently completed a 5k training program and now absolutely adore running. I particularly love running through forests as the scenery is gorgeous and my dog loves it! My question is: There's a trail run happening in the mountain ranges half an hour from where I live on August 17th, and I would love to…
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Fun, healthy things to bake
Hey everyone! I'm a tad bored at the moment, and I'm looking for fun, healthy things to bake for my family. Does anyone have any suggestions? Ps. I'm open to friend requests, I always need more motivation on my newsfeed! :)
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Does white tea count towards your water intake?
I ask because I drink about 3-5 glasses of water a day (depending on whether I exercise) but about 5-6 cups of white, tetley tea. Am I getting enough water through that, or should I still aim for 8 glasses of pure water?
