Does white tea count towards your water intake?

catcow888

I ask because I drink about 3-5 glasses of water a day (depending on whether I exercise) but about 5-6 cups of white, tetley tea. Am I getting enough water through that, or should I still aim for 8 glasses of pure water?

sugarlemonpie

Yes. It's basically just like 'infused water'. You still get the hydration benefits. So even though there are various arguments, I'd go ahead and add it! As long as it's plain tea.

cajuntank

That's fine. The suggested recommendation that you are getting enough fluid (sorry, does not include alcohol ) intake is if you have 5 "clear'ish" urinations a day.

https://www.youtube.com/watch?v=kdFFrBByv-E&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm

catcow888

Oh sweet, thanks guys! I drink tea religiously and am so glad it can be counted.