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Help me understand 5x5 vs 3x10
Ok. So I understand that different rep ranges are geared toward different objectives, such as strength, endurance, and hypertrophy. What I am curious about is why 5x5 programs like Stronglifts and Starting Strength are preferred by many over a 3x10 program, specifically while at a small calorie deficit. Is it due to the…
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I encourage research and learning
In the fitness/health realm there is often a blur between opinion and fact-based guidance. The following is an example of how this happens. According to livestrong.com, arguably a respectable source of information, certain fruits can help with bloating.…
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Stronglifts Help
Hey everyone, could use some advice. I am getting back into a proper weight training program after putzing around making up my own routines for a while and not seeing the results I wanted. I am really impressed with the successes shown by others here who are using Stronglifts, but I have trouble doing sets of 5 reps at a…
