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CANNOT stop eating junk!
I am usually super good, and eat only a little junk, but for all of January, i cannot control myself. I lost 5 pounds over christmas, and since then gained close to 10!!! I think some of it is muscle because i have been lifting a lot and am getting stronger but still. I keep eating cookies, crackers, brownies. Literally…
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Can't lose weight?!
So for quite some time now,i have been using myfitnesspal I am a 16 year old girl, i am an athlete, i am 5'4" and fluctuate between 138 and 144 pounds. I do have a lot of muscle but my stomach has a lot of fat, my legs and arms are normal. I usually eat anywhere from 1200-1800 calories a day but i cannot seem to lose…
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Breakfast help!?
I usually leave very early in the morning and i find it so easy to stop at dunkin donuts and get a caramel or french vanilla iced coffee with cream and sugar and a bagel or croissant. Lately i have been getting an unsweetened iced tea in replacement of the sugary coffee. However a nutritious breakfast is difficult because…
