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Water weight is weighing me down :(
I have been using this wonderful site for 4 weeks now and I have only lost 2 lbs. :sad: I weighed in after the first week and had a 2lb weight loss. I have reduced and been faithful to lowering my calorie intake to 1200 and have slowly introduced exercise to my body. I've NEVER been one for exercising but know it is…
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Greek Yogurt
I love Yoplait yogurt. But here lately I've been seeing so much about Greek Yogurt and have never tried it (or even heard of it). So I'm wondering how it differs from regular yogurt I've had in the past? And if I were to buy it next trip to the g-store, how do I eat it? Can you use it in your smoothie's just as you would…
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Almond Milk uses?
After reading all the raves over Almond Milk, I picked some up yesterday at the grocery store. I got the Silk, Original and tried it over my cereal and could not tell any difference in it and regular lowfat milk. I never have been a big milk drinker, but know I need to increase my intake. So I'm wondering if anyone has any…
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Having diabetes and high glucose levels, I've got to lose we
I've had fibromyalgia for 6 years now and due to the pain of activities, I've been so sedentary. I also have diabetes which is uncontrolled and realize I've got to lose weight and get in shape. I'm not real sure where to begin with exercise, but am starting out with 10 minutes on the treadmill daily. I have a high resting…
