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Is Jillian enough?
I started Jillian Michael's 30 Day Shred at the beginning of this week. It's kicking my butt and I'm loving it... I have read that you don't need to add any other workouts with it. I can't help wondering, is just doing that enough? Should I be adding some cardio on top of it?
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What am I doing wrong?
What am I doing wrong? The way my goals are set up, I should be losing 1.5 to 2 pounds per week... But I'm only losing 1 every couple of weeks recently and it's getting frustrating!
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Eating back calories
Someone please explain... Am I supposed to 'eat back' the calories I burn so that it gets to 1200 if I'm on a 1200 cal day or do I just need to consume 1200 and can burn off whatever? Does that make sense? I don't know if I am supposed to stay at 1200 or if it's ok to eat 1200 then burn 600 without eating another 600. ?
