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Dairy free keto diet
Any suggestions for going dairy free? Is anyone out there blending Paleo with Keto- if so, do you know any good resources for menu ideas?
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tkd question
I am looking into tkd- any suggestions on the best carbs to consume before exercise? Also, do those carbs get subtracted from the daily total or are they extra for the day?
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protein macros
I am so confused about protein- I know that I don't want to go too high, but I don't want to go too low either- at my age I need to salvage all the muscle I can! The numbers range greatly depending on who is giving the information. Any thoughts? Is 1.5 g/kg about right?
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paleo/keto
Is anyone mixing Paleo and Keto? Do you know any good resources for menu planning?
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kettlebell dvds
Can anyone recommend a good kettlebell dvd for women- beginner level, but not too easy... Thanks!
