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Pushing myself too hard?
Today I completed week 2 day 2 of the program and I am LOVING it. My body isn't hurting (like it was last week...oh man, my legs and hips were killing me), but the problem I'm having is with endurance. I'm REALLY out of breath at the end of the running intervals, and my run is as slow as I can go without walking. I can get…
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Tracking fruit/veggies when juiced
I got a juicer for Christmas that I'm really enjoying. When tracking, do I track the whole amount of food I put in? For example, my breakfast glass had 3 carrots, 2 sticks of celery and 6 cherry tomatoes. There is a lot of pulp left in the machine, so I'm not sure how to track it.
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Is this group still active?
Just wondering if this group is still active. There are a few of us on JC looking for a group to join!
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Just 10
I saw someone mention this book and how it cured their food obsession and yo-yo dieting. Sparked my interest! Anyone care to share details on this book and their experience with it?
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Casseroles and Crock Pot Favorites
I work 10 hour days and come home to two 19 month olds. I have very little desire to cook a healthy meal in the evening, and that leads to cheating. I need something I can throw together after my girls go down to cook the next night. Please share your easy and healthy casserole and crock pot recipes with me!
